When was the last time you talked with someone about
your health and received the personal attention you deserve?

Stephanie May Potter

My philosophy is that healthy living should be a way of life, not a phase or short-term fix to achieve weight loss goals. I help you adopt new habits based on your personalized goals.   

I am passionate about empowering people to transform their health through nutrition and lifestyle by focusing on traditional whole foods and developing an “eating plan for life”! I have more energy and feel better in my 40's than ever before. Let me help you feel the same!

What works for you may not work for your friends or family; we're all different and need to listen to our bodies to discover which foods and lifestyle are right for you.  We will create your plans based on your goals to help you achieve your ideal vision of health and lifestyle.  


I will empower you to become the boss of your own health!

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Need some inspiration to make delicious and simple meals for your busy lifestyle? Are you looking to incorporate more nourishing and energizing foods into you and your family's diet?  Your health and wellness journey starts here with this FREE booklet of energizing (and family friendly) recipes along with a grocery shopping list.

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