FALL (BACK) INTO HEALTH

14-Day Whole Foods Reset Program

Has your summertime fun left you feeling less than fabulous?  

Know what you should be eating but can't motivate yourself to eat clean on your own?

Wonder how you can eat clean with a busy lifestyle?

Do you tend to retain weight around your middle? Do you work out intensely but fail to see the results you desire?

If you answered yes to any of these questions then my reset program is what you need to start feeling your best and living your best life.

Join me for this 14-day journey to spring clean your health and feel your energy rise and your cravings disappear.  You will eat whole, nourishing and delicious foods; no required juice, shakes or supplements. This “cleanse” is about eating whole, nourishing foods and eliminating certain known inflammatory foods; no calorie counting or tracking your macros.

Don't just take my word for how much better you'll feel after completing my cleanse; check out the client testimonials below.  I've coached numerous people through this cleanse and their feedback is overwhelmingly positive.  

What would your life be like if you began experiencing one of more of these results in just two short weeks?

  • Increased energy

  • Improved sleep

  • Less bloating/GI issues

  • Diminished joint pain

  • Clearer skin

  • Fewer allergy related symptoms

  • Increased mental clarity, especially in the afternoon (i.e. no more brain fog)

  • Weight loss

  • Significantly fewer cravings for junk and processed foods

  • Increased awareness over the type and quantity of food you're fueling your body.

  • Awareness of your emotional eating triggers.

  • Finding new clean products to enjoy

  • Learning how to read nutrition labels

  • Cooking delicious and nourishing recipes (in 30 minutes or less)

Dates: October 1-14th (Kick-off call for prep week on Tuesday and Thursday, September 25th and 27th, respectively)  Call will be recorded in the event you can't participate live.

Cost: $100 (sign-up by 9/14 to receive 10% early bird discount.  Use code 'earlybird18' at checkout)

Each participant will receive coaching, support and accountability provided by IIN certified health coach (and other participants), recipes with grocery shopping lists, detailed cleanse materials with foods to enjoy and avoid, cleanse friendly products, tips for eating out/traveling, pantry/fridge shopping list, a group kick-off call etc.

Additionally, participants will have access to a private Facebook or Instagram group, individual email support from me, Pinterest board and more to encourage and support each other on this two week journey.   Kick-off session is encouraged.  All documents will be emailed to participants in advance).

Cleanse Program Testimonials

After completing Stephanie’s cleanse program I lost 5 pounds and over an inch off my waist! It also made me realize how much I mindlessly snack, eat food after my kids plates after eating, and how many carbs I eat! That was definitely the most beneficial thing about the cleanse for me....heightening my awareness to what foods I am eating, and when I am eating them. A better awareness of my triggers for eating foods (e.g., tired, stressed) has helped me keep my bad eating habits in line.” - Meredith
“My body feels a lot better, I’m less bloated and I’m sleeping better. I also discovered that I want to eat things that I don’t need when I’m waiting for the kids to get home later in the afternoon. Being home alone at that time of day is challenging.
My big win is that I am not tempted by sugar so much anymore and I have not had a headache since I started, so over two weeks, which for me is huge! -Sue
I’d like to thank you for your time and help with this whole food cleanse, it really help put me back on track with making better food choices. Though I didn’t lose any “weight” I did lose some mm on my pinch test with my trainer.
I’m excited to report that the cleanse is going great. Your recipes and suggestions are super helpul. I’ve really enjoyed most everything I’ve made and I’ve been able to find dinners that can accomdate our weird evening eating times/ needs. I feel really strong going into week 2 and beyond. I’ve restablished some good habits that I hope will carry past the cleanse. - Liska

GROUP COACHING

Would you love to…?

  • Boost your energy

  • Reduce food cravings

  • Improve your sleep

  • Reduce stress & become more mindfull

  • Focus on your health & lifestyle goals

  • Receive support & accountability

  • Share & support with like-minded women

  • Feel fantastic

  • Get "holiday ready"

Imagine having the support you’ve always needed from Certified Holistic Health Coaches and a like -minded community.  Imagine being part of a fabulous group of women who will support and cheer you along in  your health  journey.  Learn more about how group health coaching can make you live your best life and sign-up today.

Program includes 6 in person sessions starting September 26th at Modernwell 

  • When: 9/26, 10/10, 10/24, 11/14, 11/28, 12/5

  • Time: 11:45-1pm

  • Location: Modernwell: 2909 South Wayzata Blvd. in Mpls

  • Cost: $800 (MW Members) $850 (non-members)

Sign-up with a friend and receive a 10% discount ($720 MW members and $65 (non-members).  Space is limited so sign-up now!

So....what are the program details?

  • A 30-45 minute kick-off call to make introductions, mutually agree on expectations and begin goal-setting. This is scheduled for Wednesday, September 19th at noon.

  • Six 75-minute in-person group coaching sessions which will each devote time to a specific topic, such as eating clean, sugar, cravings (and how to deconstruct them), eating healthy on-the-go and how sleep, stress and other lifestyle factors impact your overall health.

  • Two 30-minute phone check-ins with Marnie or Stephanie to ensure you are staying on track to meet your goals. Calls will take place during the weeks we are not meeting in person

  • Email/online group support in between sessions

  • Grocery store tour led by Marnie or Stephanie

  • Giveaways such as recipes, articles, handouts, food samples, etc.

  • Coaching and accountability to help you achieve your health and lifestyle goals.

·Group coaching is a smart and motivating way to receive top-notch guidance to achieve your healthiest and best self! 

·You’ll be provided with support and accountability from both the coaches and your group to help you achieve your health and lifestyle goals.

·You’ll gain new perspective by working in a group and being exposed to a variety of insights that empower you to see a situation from multiple angles.

·When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.  Knowing you’re not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

·By signing up you’ll join a close knit group that is energizing, motivating and most of all - fun!

Click here for more details about the benefits of group health coaching.

Workshop Offerings

I offer several workshops at various points during the year in Minneapolis where I live; please contact me and follow me on FacebookInstagram and sign-up for my newsletter to stay up to date on my next session.  I also love going "back to my roots" and empowering individuals via a Corporate lunch and learn session.  For more details please see my offerings brochure and contact me directly to set up a time to talk.

Each workshop is 60-75 minutes long.  All participants will receive recipes and practical tips and tools.  Light/homemade refreshments will be served.  Corporate Lunch & Learn Pricing:  $300 each or $500 for two workshops