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One-on-One
Health Coaching

WANT TO FEEL GREAT IN YOUR BODY?

TIRED OF ONE-SIZE-FITS-ALL APPROACHES TO DIETING?

FED UP WITH THOSE NAGGING CRAVINGS?

OVERWHELMED BY STRESS AT WORK/HOME?

 

This one on one session is perfect for the person who knows what they should be doing to maximize their health but needs tips and suggestions on incorporating new habits into their life.

Each session will last between 75-90 minutes and will include an intensive health history consultation.  You will leave with several suggestions, new products and/or tips  that you can begin incorporating into your life.  Following the consult you will receive a detailed email summarizing our session along with 3-5 new recipes based on your preferences (with a corresponding grocery shopping list), tips/goals to implement and relevant educational information/handouts. Cost: $100

Intensive One Time Consult

 
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Achieve sustainable healthy habits to last a lifetime

6 months

  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (12 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

  • Cost: $1,100 (10% discount if payment made up front)

 
 
  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (6 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

  • Cost: $850 (10% discount if payment made up front)

 
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  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (4 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

  • Cost: $500 (10% discount if payment made up front)

 
 

  • Health History Consultation

  • 1-hour pantry purification

  • 1-hour grocery store tour

  • guidance to help with meal planning and prep: 10 recipes (based on client input form),  meal planning template, prep guide and tools to build meal planning and prep into your lifestyle

  • pantry purification list, pantry staple list, practical tips for eating healthy on the go

  • relevant articles and tips (based on consultation and individual’s goals)

  • Cost $300

 
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Mealtime Prep and Inspiration

Want to feed you (and your family) a more nourishing meal and branch out of your standard dinner rotation?  Don't have time to search Pinterest boards for new recipes that your family may or may not like?  Are you going to the grocery store multiple times a week yet never have quick and easy meals on hand?

I'm here to help you incorporate meal planning into your weekly routine and learn how to prepare nourishing home cooked meals in less time than the delivery service.

 
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Stephanie is empathetic, funny, and very easy to talk to.  She was a really good listener and did a great job understanding my frustrations. Being ‘heard’ was very helpful to me, as was simply talking about the barriers to my own health and happiness. She encouraged a lot more mindfulness around my eating and meal prep routine that have brought me more awareness and, through that, more happiness when I’m in the kitchen and (more importantly) in my body!  I would recommend Stephanie to anyone who doesn’t feel ‘listened to’ by other providers. She takes the time to hear you out and give tips and tricks to move you forward. If she doesn’t know the answer, she has a very deep list of referrals that can also help.”
-Morgan
Stephanie  is patient, non-judgmental, resourceful and encouraging.  She held me accountable to my goals and regularly provided resources, including new products, recipes and referrals to other health care professionals.  She broke down my long term goals into bi-weekly “bite sized chunks” that allowed me to achieve small goals over the course of the program, adding up to significant changes over the six month program.  This approach allowed me to create new habits in an easy way that resulted in a lifestyle change that seemed natural.

When I started my six month program with Stephanie I had a sugar addiction. Following the six month program, I can sit at our team table at work, surrounded by donuts, cookies, and candy and not be tempted.   One of the biggest improvements for my family is our weekly meal planning routine, which encourages better balanced food choices that my entire family now enjoys.    Stephanie is amazing and I would highly recommend her to anyone who wants to make  changes to live a healthier life.”

-Cristina 
Stephanie is kind, open minded, articulate, creative and reasonable. After working with her one on one for two months I now have more energy, improved sleep and am eating three clean meals a day. Stephanie does an amazing job of recognizing the challenges many busy moms face with prioritizing their health. She developed strategies that worked for me to achieve my goals and held me
accountable; I’ve seen such positive change in my and my family’s diet that is actually sustainable. I’d recommend Stephanie to any of my friends & relatives.
— Meredith
“ After completing the six-month program with Stephanie, I eat way healthier and so does my family. We all actually crave healthy foods and do not feel well when we eat ‘junk’. Stephanie kept me accountable by tracking my food and exercise, providing me with lots of recipes and educational materials and reminding me to take time for myself! I feel very fortunate to have had this opportunity to open my eyes and mind up to making a change to a better lifestyle, a healthier one!”
-Ann
“Stephanie is resourceful and responsive! Her “bag” is full of information or she will find it for me if needed. Her approach to health and nutrition is multi-faceted. It’s not just about the food. It’s about the relationship with food, managing time, relaxing for a moment. For me the biggest change in just two short months is the new habit I’ve formed around meal planning. I actually have more time now that I’m planning healthy meals and not scrambling each day to feed my busy family.”
-Holly
“After completing a four-month program with Stephanie I cook more, my family eats cleaner and I am purchasing foods without all of the chemicals etc. I’ve also reduced my sugar cravings and become much more mindful of the foods I am eating and what I feed my family. Stephanie was super helpful and very knowledgeable, even beyond the food. I truly believe that Stephanie has something to teach every single person. “
-Annoymous
I had a really good experience working with Stephanie. She is knowledgeable and professional. She helped me achieve my goals but with easy to manage steps. I would recommend her to others in a heartbeat.”
— Annelys
My intention for the cleanse was to improve my overall health. While I successfully prioritize regular exercise; diet is always a challenge for me. I honestly was not sure if I’d be able to “do” a cleanse, and was so happy with Stephanie’s approach. I didn’t feel like I was “giving up” foods; but rather that I was embarking on a fun lifestyle change with lots of ideas and support for how to get there.

For me, the best testament to to the effectiveness of this program is that many of the cleanse recommendations have become part of my daily lifestyle now. The meal preparation discipline taught during the cleanse helped me work healthy eating into my lifestyle beyond the cleanse; which has been an incredible gift.

I would recommend Stephanie’s cleanse to anyone who has aspirations for healthier eating, but desires the support, education, and encouragement of someone who is a true professional and wonderful coach!
— Leah
Working with Stephanie has been one of the greatest experiences. Not only did she gives me ideas and skills to make more mindful choices, we had the opportunity to really talk about how these choices impact my life and my families lives. Everything she helped me with felt manageable and very customized to my life. She is so wonderful to work with and I highly recommend her service. She’s an amazing person too which makes the service all that much more enjoyable!
Lauren

 

Ready to accomplish your goals in a way that’s empowering and exciting?

 
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Small Group Coaching

 

 

What are the benefits to being in a group?

 

  • Group coaching is a smart and affordable way to receive top-notch guidance to achieve your healthiest and best self!

 

  • You’ll be provided with support and accountability from your coach and your group to help you achieve your health and lifestyle goals.

 

  • You’ll gain new perspective by working in a group and being exposed to a variety of insights that empower you to see a situation from multiple angles.

 

  • When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster. Knowing you’re not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.