(Recipe adapted from Eating Bird Food)
½ to ¾ cup canned unsweetened pumpkin
1 cup to 1 1/2 cup unsweetened almond milk
1 cup spinach (frozen or fresh)
1/2 ripe banana
1 scoop vanilla whey protein powder (Vega Max if dairy free)
1 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
pinch of ground ginger
Add ice if not using any frozen ingredients
Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
I like to add a tablespoon of chia or flax seeds to incorporate Omega-3 fatty acids into my breakfast.