Two pieces of pieces of bread (preferably sprouted grain or a clean whole grain or gluten free bread)
1/2 of a ripe avocado
1 Tbsp of chia seeds
Slice of tomato
Sea Salt and pepper
Toast the bread and spread a 1/4 of the avocado on each. Add chia seeds to one piece and the tomato slice to the second. Sprinkle with salt & pepper to taste.
My favorite commercial breads are Ezekiel brand, Food for Life & Angelic Bake House.
I love DeLand Bakery’s Millet bread (freezer section), which is super clean and gluten free!