Popeye Superfood Burger


•1 lb of ground beef (grass fed/organic if possible)

•1 tsp salt

•1 tbsp parmesan cheese (grated or shredded)

•1 tsp garlic

•1 tsp fresh ground pepper

•½ tsp paprika

•½-1 cup finely chopped spinach

•Optional: Clean whole grain bun, avocado, lettuce, tomato and onion. 


•Light grill on high and close the lid.

•Toss/mix all ingredients with a fork

•Loosely form 4 patties

•Grill on high heat with lid closed for 2-3 minutes per side.

•Serve on a whole grain bun, if desired, or skip the bun and eat with a fork!


•I use Grass Fed Cattle Co ground beef (Edina, MN). I like Angelic sprouted wheat or Rudis Organic Bakery. for buns.

•Even my picky eater didn’t notice or complain about the spinach in this burger.

•Recommend making a double batch, wrap patties individually in plastic wrap and store in a ziploc bag for a quick weeknight meal. Burgers can be made in advance.