Sweet Potato Toast

sweet potato toast.jpg


  • 1 large sweet potato
  • unsweetened nut or seed butter of choice
  • unsweetened coconut flakes
  • goji berries (or any fresh berries)
  • cinnamon, flax or chia seeds
  • sprouts (broccoli,sunflower, bean etc)
  • raw or sprouted pumpkin seeds
  • sea salt and pepper to taste
  • olive oil


  • Pre-heat oven to 400 degrees  (I use a toaster oven)
  • Chop pointing ends off sweet potato and slice length wise in 1⁄4 inch slices. Spray potatoes with a little olive oil and sprinkle with salt and pepper.
  • Pop the sweet potato slices into the oven and cook for 20-25 minutes, flipping half way through cooking time.
  • While the sweet potato toasts, smash avocado with a fork and prepare desired toppings.
  • When potatoes are ready top half with avocado, sprouts, seeds and sprinkle with salt & pepper, if desired. Top remaining toast with nut butter, shredded coconut and goji berries (or any fresh or unsweetened dried or fresh fruit.  Enjoy immediately!


I like Nuttzo peanut free power fuel butter which has flax and chia seed but any unsweetened nut/seed butter will do.  Get creative and experiment with different toppings; the possibilities are endless!