Beet Berry Smoothie Bowl

BeetBerrieSmoothie.jpg

INGREDIENTS:

  • 1 cooked medium beet (or 2-3 small ones)
  • 1 very large handful of spinach (or any leafy green)
  • 1 cup mixed berries
  • 1 Tbsp chia or flax seeds
  • 1 Tbsp coconut butter (I like Nutiva Coconut Manna)
  • 1 cup of unsweetened coconut milk
  • 1 serving vanilla protein powder (I also like using collagen powder)
  • Coconut flakes on top (can also add some to smoothie)

INSTRUCTIONS:

  • Put all ingredients into blender until smooth. Pour into a bowl and enjoy!

NOTES:

  • I buy pre-cooked beets to save time (and mess)
  • If you don't have coconut butter I would use more coconut flakes and any nut butter of choice.  Alternatively, you can use full fat coconut milk from a can instead of the more water down version from the carton.