Work with Me

Intensive One Time Consult

This one on one session is perfect for the person who knows what they should be doing to maximize their health but needs tips and suggestions on incorporating new habits into their life.

Each session will last between 75-90 minutes and will include an intensive health history consultation.  You will leave with several suggestions, new products and/or tips that you can begin incorporating into your life.  Following the consult you will receive a detailed email summarizing our session along with 3-5 new recipes based on your preferences (with a corresponding grocery shopping list), tips/goals to implement and relevant educational information/handouts.

Cost: $100

 

One-on-One Health Coaching

WANT TO FEEL GREAT IN YOUR BODY?
TIRED OF ONE-SIZE-FITS-ALL APPROACHES TO DIETING?
FED UP WITH THOSE NAGGING CRAVINGS?
OVERWHELMED BY STRESS AT WORK/HOME?

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Achieve sustainable healthy habits to last a lifetime 6 months

  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (12 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

Cost: $1,100 (10% discount if payment made up front)

 
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Reset - 4 months

  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (6 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

Cost: $850 (10% discount if payment made up front)

 
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Reboot - 2 months

  • Health History Consultation

  • Biweekly 1-hour sessions at a regularly scheduled day and time (4 total)

  • Personalized attention to your unique health concerns and goals

  • 1-hour pantry purification OR 1-hour grocery store tour

  • Discounted pantry purification or grocery store ($50/hr)

  • Tailored recipes, educational information, handouts and giveaways.

  • Email/text support and encouragement in between sessions

Cost: $500 (10% discount if payment made up front)

 
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Quick 'Spring Cleaning'

  • 1-hour pantry purification

  • 1-hour grocery store tour

  • Guidance to help with meal planning and prep: 10 recipes (based on client input form),  meal planning template, prep guide and tools to build meal planning and prep into your lifestyle

  • Pantry purification list, pantry staple list, practical tips for eating healthy on the go

  • Relevant articles and tips (based on consultation and individual’s goals)

Cost: $300


Clean Eating 101

Mealtime Prep and Inspiration

Want to feed you (and your family) a more nourishing meal and branch out of your standard dinner rotation?  Don't have time to search Pinterest boards for new recipes that your family may or may not like? Are you going to the grocery store multiple times a week yet never have quick and easy meals on hand?

I'm here to help you incorporate meal planning into your weekly routine and learn how to prepare nourishing home cooked meals in less time than the delivery service.

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What Clients Are Saying…


Small Group Coaching

WHAT ARE THE BENEFITS TO BEING IN A GROUP?

Group coaching is a smart and affordable way to receive top-notch guidance to achieve your healthiest and best self!

You’ll be provided with support and accountability from your coach and your group to help you achieve your health and lifestyle goals.

You’ll gain new perspective by working in a group and being exposed to a variety of insights that empower you to see a situation from multiple angles.

When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster. Knowing you’re not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.