Prioritize Your Health This Summer

Do you struggle with eating cleanat social gatherings, particularly during the fun MN summer months? Do you need quick, healthy meal and snack ideas for on the go?  Do you want to be able to have fun with your friends without always indulging in food and drink?  Learn how to prioritize your health this summer; you don’t have to throw away your healthy habits when the weather gets warm.

Join Integrative Nutrition Health Coaches and ModernWellmembersMarnieDachisMarmetand Stephanie Potter for aninteractive, small group session and learn tips and tricks to make your health a priority for the summer months and beyond.  You will walk away empowered to make changes that will improve your energy and mood levels through simple and attainable solutions.  Resources, tips, recipes and light refreshments will be provided.

Date: Thursday, June 21st

Time: 11:45 am-1:00pm

Cost: $30/non-members

        $25/members

Sign-up at: www.modernwell.co/events

Both Marnie Dachis Marmet and Stephanie May Potter are certified health and wellness coaches who guide and empower their clients to make sustainable changes so that they can nourish and energize themselves and their loved ones to feel their best and live their best lives.  By working with clients to get to the root of their health concerns, Marnie and Stephanie provide support and accountability, along with personalized plans for anyone looking to make healthy, lasting changes.

 

 

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Program Testimonials

”After completing Stephanie’s cleanse program I lost 5 pounds and over an inch off my waist! It also made me realize how much I mindlessly snack, eat food after my kids plates after eating, and how many carbs I eat! That was definitely the most beneficial thing about the cleanse for me....heightening my awareness to what foods I am eating, and when I am eating them. A better awareness of my triggers for eating foods (e.g., tired, stressed) has helped me keep my bad eating habits in line.” - Meredith
“My body feels a lot better, I’m less bloated and I’m sleeping better. I also discovered that I want to eat things that I don’t need when I’m waiting for the kids to get home later in the afternoon. Being home alone at that time of day is challenging.
My big win is that I am not tempted by sugar so much anymore and I have not had a headache since I started, so over two weeks, which for me is huge! -Sue
I’d like to thank you for your time and help with this whole food cleanse, it really help put me back on track with making better food choices. Though I didn’t lose any “weight” I did lose some mm on my pinch test with my trainer.
I’m excited to report that the cleanse is going great. Your recipes and suggestions are super helpul. I’ve really enjoyed most everything I’ve made and I’ve been able to find dinners that can accomdate our weird evening eating times/ needs. I feel really strong going into week 2 and beyond. I’ve restablished some good habits that I hope will carry past the cleanse. - Liska