learning how to feel fabulous & prioritize your health in 2019
(with one of my upcoming health coaching programs)
Group Coaching for Busy Moms
(who want to prioritize your health in 2019)
Kick-off the New Year with a fresh start and focus on your self-care!
Would you love to learn how to:
Boost your energy?
Reduce your food cravings (sugar/salt)?
Improve your sleep?
Become more mindful of the food you’re eating? (i.e. stop snacking in the late afternoons)
Learn better ways to fuel your body for optimum health?
Feel fantastic in your own skin?
Reduce your stress and focus on yourself?
Successfully implement meal planning and prep?
Implement and achieve your goals?
Find delicious, simple and healthy recipes that your family will enjoy?
Imagine having the support & accountability from Certified Holistic Health Coaches and a like-minded community of moms
Where: ModernWell 11:45-1pm
When: 1/10 (kick-off call), 1/17, 1/24, 2/14, 2/7, 2/21, 3/7
For details on what the program entails and the benefits of group coaching click HERE.
See below for what our past group coaching clients have to say about our program.
Kick-Off the New Year With My Whole Foods “Cleanse”
Has your holiday fun left you feeling less than fabulous?
Know what you should be eating but can't motivate yourself to eat clean on your own?
Wonder how you can eat clean with a busy lifestyle?
Do you tend to retain weight around your middle? Do you work out intensely but fail to see the results you desire?
If you answered yes to any of these questions then my reset program is what you need to start feeling your best and living your best life.
Join me for this 14-day journey to spring clean your health and feel your energy rise and your cravings disappear. You will eat whole, nourishing and delicious foods; no required juice, shakes or supplements. This “cleanse” is about eating whole, nourishing foods and eliminating certain known inflammatory foods; no calorie counting or tracking your macros.
Don't just take my word for how much better you'll feel after completing my cleanse; check out the client testimonials below. I've coached numerous people through this cleanse and their feedback is overwhelmingly positive.
What would your life be like if you began experiencing one of more of these results in just two short weeks?
Less bloating/GI issues
Diminished joint pain
Fewer allergy related symptoms
Increased mental clarity, especially in the afternoon (i.e. no more brain fog)
Significantly fewer cravings for junk and processed foods
Increased awareness over the type and quantity of food you're fueling your body.
Awareness of your emotional eating triggers.
Finding new clean products to enjoy
Learning how to read nutrition labels
Cooking delicious and nourishing recipes (in 30 minutes or less)
Learn how to meal plan and prep
check out what former clients have to say about this program below!
Dates: Monday, January 14th-Sunday, January 27th.
Kick-Off Meeting: Thursday, January 10th at 7pm (encouraged but not required)
Location: Py Method Studio in Minneapolis’ Uptown Neighborhood
Prep Week: Monday, January 7th (Use this week to grocery shop, meal plan and prep so that you're ready to go on January 14th. I also suggest that you start to wean off caffeine and sugar during this week to minimize withdrawal symptoms.
Each participant will receive coaching, support and accountability provided by an IIN certified holistic health coach (and other participants), recipes with grocery shopping lists, detailed cleanse materials with foods to enjoy and avoid, cleanse friendly products, tips for eating out/traveling, pantry/fridge shopping list, an in person group kick-off meeting and post cleanse 30-minute consult.
Additionally, participants will have access to a private Instagram Pod, individual email support from me, Pinterest board and more to encourage and support each other on this two week journey. Kick-off session is encouraged.
Cost: $50 for Py Method members and $75 for all others (use discount code: PM-FOUNDINGMEMBER)
This Cleanse is open to everyone, regardless of location! All materials will be provided electronically after sign-up.
“After completing Stephanie’s cleanse program I lost 5 pounds and over an inch off my waist! It also made me realize how much I mindlessly snack, eat food after my kids plates after eating, and how many carbs I eat! That was definitely the most beneficial thing about the cleanse for me....heightening my awareness to what foods I am eating, and when I am eating them. A better awareness of my triggers for eating foods (e.g., tired, stressed) has helped me keep my bad eating habits in line.” - Meredith
“My body feels a lot better, I’m less bloated and I’m sleeping better. I also discovered that I want to eat things that I don’t need when I’m waiting for the kids to get home later in the afternoon. Being home alone at that time of day is challenging.
My big win is that I am not tempted by sugar so much anymore and I have not had a headache since I started, so over two weeks, which for me is huge! -Sue
“I’d like to thank you for your time and help with this whole food cleanse, it really help put me back on track with making better food choices. Though I didn’t lose any “weight” I did lose some mm on my pinch test with my trainer.”
“I’m excited to report that the cleanse is going great. Your recipes and suggestions are super helpful. I’ve really enjoyed most everything I’ve made and I’ve been able to find dinners that can accommodate our weird evening eating times/ needs. I feel really strong going into week 2 and beyond. I’ve re-established some good habits that I hope will carry past the cleanse. - Liska