Programs

7-Day Live Detox (just in time for the 4th of July)

Summer is in full swing, and I hope you're getting outside to enjoy the long, warm days and more time with friends and family.  I am super excited to launch my first community 7-Day Liver Detox through Dr. Stephen Cabral.  I know a detox may seem intimidating at first but trust me as someone who has been through this program along with numerous elimination diets, it gets easier every day and you will feel so much better at the end.  Plus, think about how great you will feel when you go into the holiday week feeling less bloated, improved digestion, more energy, and being well rested (and likely a few pounds lighter).

What will I eat?

  • Days 1-2: You will enjoy four detox shakes spaced out every 3-4 hours

  • Days 3-7: Food is re-introduced.  Breakfast is a detox shake, lunch is vegan and dinner is either paleo or vegan (minus certain foods that you will eliminate throughout the detox).

  • Click HERE for a list of the specific foods to avoid/enjoy on this detox.

What's Included?

  • Dr. Stephen Cabral Detox Kit (Daily Nutritional Support + liver detox supplements)-->cost is $99 (flavors include chocolate and vanilla)

  • Private FB Group to provide you with a close-knit community to support, motivate and hold you accountable throughout the 7 Days.

  • Full access to me during each day of this program via FB group or email.

  • Recipe booklet with plenty of delicious detox friendly lunch and dinner meals, most of which can be easily modified and adjusted for non-detox family members.

  • Detox packet with what you can expect, FAQs, tips for success, etc.

  • 30-Minute consultation with me via phone (before, during or after the detox).

Cost: $140

Sign-up Options: 

Local participants: For those of you who live in Mpls I will have kits available and can arrange drop-off and pick-up.  Please sign-up early to receive your first choice of flavor and make sure you receive your kits on time.

All Other locations:
  Please use this link to order your detox kit and have it mailed directly to your home and then sign-up for my community support/recipes/tips etc and for a cost of $40.

Don't just take my word for it.  See testimonials below to hear the amazing results experienced by recent clients.

Dates: Monday, June 24th to Sunday, June 30th

Cost: $140

 
The first few days were a bit challenging - fasting is hard! But the shakes, supplements and steady stream of lemon water made it completely tolerable. I’ve not slept so well since before kids! Once certain foods were reintroduced, everything made sense and I was able to wake, shake, move and groove with zero issues and lost 4lbs in the process, 3 of which I’ve managed to keep at bay a month after the detox cleanse ceased which I attribute to not reintroducing dairy, grains and all bread/pasta. Stephanie provided loads of quick and easy meals that crushed most of my unhealthy cravings and I would highly recommend to anyone seeking to course correct certain health and wellness habits!
— Suzette
I really enjoyed the cleanse program more than macro counting or some of the other nutritional trend. I ended up eating a lot more vegetables and fruits than I normally would and I think that helped a lot; my body felt great. I personally really like the smoothie and snack ideas and was able to prep them on weekends to have better options during the week when I was hungry.
— Tiana
After completing this 7-Day liver detox my husband is down 12 lbs and wasn’t even hungry this morning. He’s still twitching from the lack of caffeine but all in all I’d call this a success!  I’m down 3lbs and sleeping like a rock! Went to Cardio Step this morning and was surprisingly energetic
— Sue
I can’t say enough good things about the 7-day detox Stephanie guided us through. By the end of the second day, I actually started to feel pretty good. Days 3-7 were really manageable. The vanilla shake was actually really great and Stephanie’s recipes were AWESOME. As far as results go, I noticed a huge reduction in overall bloating, especially around my midsection, I noticed less puffiness in my face, and my skin looked great by the end of the week. I can’t wait to do it again this summer.
— Kim
Working with Marnie and Stephanie was a great way to spark new healthy habits and to learn strategies for making cooking fun and easy. They provided good ideas and strategies for staying motivated and the class sessions were interesting, fun and motivating!
— Anne

I run 14-Day Reboot Elimination Diet programs and 7-Day Liver Detox programs throughout the year. Contact me to get on the list and be the first to know when I open my next program.