What Clients are Saying
“The three + month program that I did with Stephanie has FAR exceeded my expectations - the support, coaching, education that she provided - especially at a time in my life where I have been experiencing other hard stuff - has been a lifesaver. I trust her and the guidance she offers - I feel as if I have gained a mentor and friend in this process.
The biggest tangible change that I’ve noticed is the mindset shift that health is not just about nutrition - I now think holistically about my mind, body, and spirit because if I’m stressed and not sleeping well, I am not going to feel well.
Stephanie guided me to build healthy habits. For example, meditation was a foreign concept to me and now I’m doing it every morning for five minutes. Other new habits that I adopted include drinking more tea, citrus water, eating more plant based foods, thinking deeply about why I turn to food before doing it, blue-light glasses to get better sleep - the list could go on!
Stephanie is empathetic, supportive and nurturing; she is aspiring and leads by example. I would recommend Stephanie’s health coaching services to anyone who is ready to dig deep to do the hard work and think holistically about mindset, habits, health, etc.”
“Stephanie is direct, compassionate, non-judgmental and so approachable about any topic. She made it so easy for me to be honest and open about my struggles, which I why I think I got so much out of our sessions. Stephanie is honest and direct but caring and a great listener. She would give me goals - congratulate me if I hit them and provide me with honest feedback if I did not. My toolkit is the fullest it has been and I’m far more prepared to handle life with these tools. I would recommend Stephanie’s health coaching program, liver detox, and/or lab testing to anyone who really needs a kickstart that is simple to follow, challenging but definitely doable. ”
The biggest tangible benefit from doing the detox is less pouffiness and eating clean meals on a consistent basis versus skipping meals and snacking. After completing the detox I feel significantly less bloated. Stephanie’s program is super supportive, she’s readily available and provides practical tips and good recipes.
Betsy
I absolutely loved the detox. The first two days were hard, but the rest was really doable. I have never experienced such drastic changes in 7 days. I lost 7 pounds and feel better than I have in years! My goals for the detox were to stop sugar cravings and lose a few pounds. The biggest change I’ve experienced is that I’m sleeping better, my digestion has improved, and my skin is clearer. Plus, I’m feeling so much better physically and mentally. I recommend Stephanie’s detox to everyone!
Kami
“Since completing the detox I am sleeping better and am more aware of what I am putting into my body and making healthier choices.
The most significant overall change I have noticed has been less bloating, better sleep, more energy and I lost a few pounds. The recipes were delicious and there were plenty of options to make with the recipes and they were easy to prepare. I appreciated the support Stephanie gave me via text messages and email. This was my favorite detox I have done. I recommend this detox to anyone who wants to look and feel better! I will definitely do the detox again in the fall! ”
“Stephanie is a true professional, who is very knowledgeable and was very supportive of me as an individual and where I was on the journey. Stephanie gave me great ideas and recipes after each coaching session in addition to a protocol with all the ideas and supporting documents we discussed during our 1:1 coaching sessions. I did the 7-day liver detox with her and enjoyed the support from Stephanie and the group; I will do it again the next time it’s offered as it was a great reset and helped me accomplish my goals. I definitely would recommend the health coaching and detox it was a true gift to myself. ”
The biggest benefit from completing the detox is that my bloat is down and my digestive track is functioning better than it was before the detox Stephanie prepared us well for the detox with great tips , recipes and an idea of what to expect. The recipes were great and her support of the group all week was so appreciated!
Cheryl
“I have had the privilege of working with Stephanie 1:1 for the past 6 months and my time with her has truly been a catalyst for change in my life. I began seeing Stephanie in hopes of getting to the root cause of my inability to lose weight, my chronic fatigue and overall dissatisfaction with how I feel in my body in my early 40s with two active boys. Rather than try to treat my symptoms with just food, Stephanie took a whole mind/body approach that has helped me come to terms with the root cause issues in my life – dissatisfaction/stress with an unfulfilling career, and serious sleep issues. No amount of nutrition can overcome those factors, and Stephanie’s compassionate but direct approach has helped me to take actionable steps to making many changes in my life – stress reduction, planning my exit from my job, preparing for success each day with my food choices and daily, weekly, monthly habits that can last a lifetime. I would highly recommend Stephanie to anyone looking to make transformational change in their life – it is working for me, and it will work for you!!
- Michelle -”