Programs

 
 
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7-Day Liver Detox

I know a detox may seem intimidating at first but trust me as someone who has been through this program along with numerous elimination diets, it gets easier every day and you will feel so much better at the end. Plus, think about how great it will be when you feel less bloated, improved digestion, more energy, and being well rested (and likely a few pounds lighter).

Get more details and find out when the next 7-Day Liver Detox will be offered.


30-Day Back-To-School Program for Busy Moms

Hey Busy Moms! Did your health goals fall by the way side a bit this summer with your kids out of school and more trips out of town, social gatherings and late nights drinking wine and cocktails? I know they did for me...especially the past few weeks. How would you like to ease back into the school year with less stress & anxiety?

Let’s make the most of our kids' new school schedules and reconfigure our habits so that we can get back on track too and feel amazing in our skin.

Get more details and find out when the 30-Day Back-To-School Program for Busy Moms will be offered.

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Spring Reboot Program

The Spring Reboot Program is designed to help you reset your body with natural medicine and give your body what it needs to repair and ultimately thrive.

This program will allow you to experience one or more of these results in just two short weeks:

  • Significantly fewer cravings for junk and processed foods

  • Increased awareness over the type and quantity of food you're fueling your body.

  • Awareness of your emotional eating triggers.

  • Finding new clean products to enjoy

  • Learning how to read nutrition labels

  • Cooking delicious and nourishing recipes (in 30 minutes or less)

  • Learn how to meal plan and prep

  • Increased energy

  • Improved sleep

  • Less bloating/GI issues

  • Diminished joint pain

  • Clearer skin

  • Fewer allergy related symptoms

  • Increased mental clarity, especially in the afternoon (i.e. no more brain fog)

  • Weight loss

Get more details and find out when the next Spring Reboot will begin.


Summertime Fit, Fabulous and Fun Program

Hey Busy Mom! How would you like to enjoy summer without letting your health, energy and mood take a back seat? I've listened to so many moms (and dads) over the past few years comment about how their food & exercise regime is completely thrown off track during the summer leaving them feeling less than fabulous come Labor Day.

Get more details and find out when the Summertime Fit, Fabulous and Fun Program will begin.

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Group Coaching for Busy Women

Would you love to learn how to:

  • Feel fantastic in your own skin?

  • Reduce your stress and focus on yourself?

  • Successfully implement meal planning and prep?

  • Implement and achieve your goals?

  • Find delicious, simple and healthy recipes that your family will enjoy?

  • Boost your energy?

  • Reduce your food cravings (sugar/salt)?

  • Improve your sleep?

  • Become more mindful of the food you’re eating? (i.e. stop snacking in the late afternoons)

  • Learn better ways to fuel your body for optimum health?

Get details about exactly what is included and the amazing benefits of group health coaching.


Workshops

 
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Detoxing your Beauty & Personal Care Products 101

Did you know that the European Union has banned over 1,400 chemicals in personal care products but the FDA has only partially banned 30 to date? You may be aware about the toxins in many food products sold in the grocery store but do you also know how many harmful ingredients are in the personal care and beauty products we put on our skin (our largest organ) daily?

You won't want to miss this interactive workshop if you want to:

  • Learn how these harmful chemicals can affect your body.

  • Learn how to read ingredient labels (without overwhelm & confusion)

  • Discover effective safe and clean brands/products

  • Walk away with simple strategies to make small changes to detox your make-up drawer


10 Ways to Kill Your Sugar Cravings

Did you know that the average American consumes between 150 to 170 pounds of refined sugars in one year?!? That’s close to half a pound of sugar every day! Yikes! Not so sweet, huh? Although sugar is all over the media these days, there is still lots of confusion about it. You won't want to miss this dynamic workshop where you will learn:

  • What sugar is and its effect on your body –Learn how to deconstruct sugar cravings –Understand why sugar addiction is real!

  • Sugar shock! Understand how much sugar is in the foods and beverages we eat and drink –Learn how to reduce or quit sugar

  • We will also spend some time discussing the sugars that occur naturally in fruits.

Find out when the next Sugar Cravings Workshop is happening.

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