Overnight Oats



•1/2 cup Old-fashion rolled oats

•¾ -1 cup unsweetened almond milk (you may also want to add a bit of milk in the morning)

•1 tbsp chia seeds

•1 tbsp flax seeds

•1 tbsp unsalted almonds

•1 tbsp unsalted pumpkin seeds

•1 tbsp unsalted/raw sesame seeds

•1/2 tsp cinnamon

•1/2 cup blueberries/raspberries

•½ banana

Optional: Add a protein powder and skip the banana.


•Mash banana (and berries if desired) into your mason jar or other container.

•Stir in oats and milk and then mix with remaining ingredients. 

•Put in fridge overnight. 

•When you wake up in the morning you’ll have a delicious and energizing breakfast ready to grab and go!


•I love to make a double or triple batch and store in separate mason jars in the fridge for a quick breakfast when you’re in a hurry.

You can also use steel cut oats as well; however, you’ll want to soak them for 15-30 minutes in hot water and drain before you mix the other ingredients and put into the fridge.