Sloppy Eggs & Greens
•1 Tbsp coconut oil
•Handful of greens (spinach, kale etc)
•Herbes de Provence
•Salt & pepper to taste
•Optional: chopped onions, mushrooms, tomatoes or any veggie you’d like.
•Heat frying pan over medium heat for 2-3 minutes, adding coconut oil after pan is hot.
•Add onions and cook for 3 minutes or until they become clear.
•Add greens and any other veggies of your choice and cook until just wilted (approximately 2 minutes).
•Crack both eggs directly into the pan and let cook for a couple minutes on medium to low heat so as not to overcook.
• With the yolks still soft and the egg white on top still clear, use a rubber spatula to quickly break the yolks and combine with greens. Turn quickly and serve -- do not overcook - eggs should be bright yellow and moist.
•Add Herbes de Provence, salt & pepper or other desired seasoning to taste.
•I like to serve with avocado toast and occasionally high quality bacon.
•Choose the highest quality eggs possible (i.e. organic, pasture raised, antibiotic-free, no soy fed chickens).
•Can also serve with salsa or a clean hot sauce (watch for added sugar and artificial ingredients).