Beet Berry Smoothie Bowl



  • 1 cooked medium beet (or 2-3 small ones)

  • 1 very large handful of spinach (or any leafy green)

  • 1 cup mixed berries

  • 1 Tbsp chia or flax seeds

  • 1 Tbsp coconut butter (I like Nutiva Coconut Manna)

  • 1 cup of unsweetened coconut milk

  • 1 serving vanilla protein powder (I also like using collagen powder)

  • Coconut flakes on top (can also add some to smoothie)


  • Put all ingredients into blender until smooth. Pour into a bowl and enjoy!


  • I buy pre-cooked beets to save time (and mess)

  • If you don't have coconut butter I would use more coconut flakes and any nut butter of choice. Alternatively, you can use full fat coconut milk from a can instead of the more water down version from the carton.