Pumpkin Spiced Smoothie Bowl

INGREDIENTS:

• 1/2 cup of organic canned pumpkin puree

• 1 cup frozen cauliflower (forets or riced)

• 1 serving of high quality vanilla protein powder (see notes for brands I like)

• 2 Tbsp nut butter (see below for brands I like)

• 1/2 teaspoon of pumpkin spice seasoning (or more)

• Optional: 1 date or a few drops of monk fruit sweetener

• Toppings: unsweetened shredded coconut, pumpkin seeds, cacao nibs, crushed nuts

INSTRUCTIONS:

• Place all ingredients into a blender until fully combined. Enjoy!

NOTES:

• My current favorite brands of protein powder include: Equi Life Daily Nutritional Support, Marigold Whey Protein (use code SMP for discount), Kion Whey Protein (Use code ARTOFLIVING for discount)

• Nut butters I love: Trader Joe’s Organic peanut butter or almond butter, Perfect Keto, Base Culture, Nuttzo and Rx brands.

Print

With ImageWithout Image

PUMPKIN SPICED SMOOTHIE BOWL

Author: Stephanie Potter

Ingredients

• 1/2 cup of organic canned pumpkin puree
• 1 cup frozen cauliflower (forets or riced)
• 1 serving of high quality vanilla protein powder (see notes for brands I like)
• 2 Tbsp nut butter (see below for brands I like)
• 1/2 teaspoon of pumpkin spice seasoning (or more)
• Optional: 1 date or a few drops of monk fruit sweetener
• Toppings: unsweetened shredded coconut, pumpkin seeds, cacao nibs, crushed nuts

Instructions

1. Place all ingredients into a blender until fully combined. Enjoy!

Notes

• My current favorite brands of protein powder include: Equi Life Daily Nutritional Support, Marigold Whey Protein (use code SMP for discount), Kion Whey Protein (Use code ARTOFLIVING for discount)
• Nut butters I love: Trader Joe’s Organic peanut butter or almond butter, Perfect Keto, Base Culture, Nuttzo and Rx brands.

Did you make this recipe?

Tag @stephaniemaypotter on instagram and hashtag it # pumpkinsmoothie