Sweet Potato Toast



  • 1 large sweet potato

  • unsweetened nut or seed butter of choice

  • unsweetened coconut flakes

  • Any fresh berries (strawberries and blueberries are great)

  • cinnamon, flax or chia seeds

    For a savory toast use:

  • sprouts (broccoli,sunflower, bean etc)

  • raw or sprouted pumpkin seeds

  • sea salt and pepper to taste

  • olive oil


  • Pre-heat oven to 400 degrees (I use a toaster oven)

  • Chop pointing ends off sweet potato and slice length wise in 1⁄4 inch slices. Spray potatoes with a little olive oil and sprinkle with salt and pepper (for savory toasts only)

  • Pop the sweet potato slices into the oven and cook for 20-25 minutes, flipping half way through cooking time.

  • While the sweet potato toasts prepare desired toppings (smash avocado with a fork for savory)

  • When potatoes are ready top with nut butter, berries and desired toppings. To make them savory top with avocado, sprouts, seeds and sprinkle with salt & pepper, if desired. Enjoy immediately!


I like Nuttzo peanut free power fuel butter which has flax and chia seed but any unsweetened nut/seed butter will do.  Get creative and experiment with different toppings; the possibilities are endless!