Sweet Potato Brussels Sprout One Pan Skillet Meal



  • 1-2 Tbsp avocado or grapeseed oil, divided

  • 1 pound of pasture raised ground turkey or grass-fed beef

  • 1 red bell pepper, chopped

  • 1/2-1 white or red onion, chopped

  • 2 sweet potatoes, cleaned and chopped into cubes

  • 1 bag of shredded brussels sprouts

  • 1-2 Tbsp Taco seasoning

  • 1 tsp sea salt (only if your Taco seasoning is salt-free)

  • 2 avocados (roughly 1/4 avocado per person)

  • Toppings: cilantro, jalapano and clean hot sauce (optional)


  • ln a large skillet over medium high heat and add 1/2-1 Tbsp oil. Add the ground meat and saute for about 5-7 minutes until browned, breaking the meat up into small pieces as it cooks. Add 1/2-1 Tbsp of taco seasoning and stir to combine. If using higher fat meat you won’t need as much oil.

  • Remove turkey from pan and cover so that the meat stays warm.

  • Add another 1/2-1 Tbsp of oil to the pan and over medium-high heat add the chopped onion and cook for a few minutes. Add the sweet potatoes and peppers and cook for 3-5 minutes, covered. Uncover the pan and add the shaved brussels sprouts, cooking for about 5 more minutes until cooked to your desired preference. Sprinkle another 1/2-1 Tbsp of taco seasoning to the veggies and combine.


    1. You can either combine meat back into the pan with the veggies or serve it separately as shown in the photo.

    2. Top with avocado, cilantro and jalapano (optional) and enjoy!