Stephanie May Potter
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About SMP Meet Stephanie Podcast My Favorite Products Recipes Breakfast Entrees Savory Snacks Soups/Chili Sweets & Treats Salads & Sides Work With Me Health Coaching Praise & Testimonials
Stephanie May Potter
Health & Lifestyle Coach
Programs & WorkshopsBlogContact
The Art of Living Well Podcast
The Art of Living Well Podcast
Stephanie PotterOctober 14, 2019Comment
My Confession from the MN State Fair (and why I'm OK with being a work in progress)
My Confession from the MN State Fair (and why I'm OK with being a work in progress)
Self-CareStephanie PotterAugust 28, 2019finding joy, sympathetic joy, work in progress, self-care, breathe, MN state fair, let it go, family traditionsComment
How To Reduce Your Use of Plastic (with My Simple Tips, Strategies & Favorite Products)
How To Reduce Your Use of Plastic (with My Simple Tips, Strategies & Favorite Products)
Life TipsStephanie PotterJuly 30, 2019plastic, reduceplasticexposure, reduceplasticwaterbottles, toxicfreeliving, nomoreplastic, howtoswapoutplasticComment
Let's Talk About "Cheat" Meals
Let's Talk About "Cheat" Meals
Cooking/FoodStephanie PotterJune 20, 2019cheat meals, flex meals, enjoy food, food freedom, relationship with food
How to Mix Up Your Summertime Workouts
How to Mix Up Your Summertime Workouts
ExerciseStephanie PotterJune 9, 2019summertime workouts, workout, 10K steps, 10Kstepsdaily
Intermittent Fasting....what's all the buzz?
Intermittent Fasting....what's all the buzz?
Cooking/FoodStephanie PotterMay 30, 2019latte, matchalatte, toaster, reducemicrowaveusage, frother, toasteroven, kettle, tea, hotwater
The Three Kitchen Appliances I Can't Live Without (that also reduce my microwave usage)
The Three Kitchen Appliances I Can't Live Without (that also reduce my microwave usage)
Cooking/FoodStephanie PotterMay 16, 2019latte, matchalatte, toaster, reducemicrowaveusage, frother, toasteroven, kettle, tea, hotwater
Why I Drink a Smoothie (almost) Every Day and My Favorite Protein Powders
Why I Drink a Smoothie (almost) Every Day and My Favorite Protein Powders
Cooking/FoodStephanie PotterMay 2, 2019smoothie, liquid breakfast, digestion, superfoods, protein powder, clean protein powders, food is energy
Detoxing Your Personal Care & Beauty Products 101
Detoxing Your Personal Care & Beauty Products 101
Personal Care/BeautyStephanie PotterApril 3, 2019blog, personal care products, remove toxins, beautycounter, doterra, cleanbeauty
Top 10 Kitchen Tools I Can't Live Without
Top 10 Kitchen Tools I Can't Live Without
Cooking/FoodStephanie PotterApril 2, 2019kitchen tools, must have kitchen gadgets, favorite new kitchen tools
When was the last time you did something for the first time?
When was the last time you did something for the first time?
Travel Tips, Life TipsStephanie PotterMarch 29, 2019healthcoach, IINhealthcoach, italytravels, 10K, traveltrips, bluezones, gluteninitaly, gelato, noTV, eatlessmeat, eatmoreplants, connections, walkmore
How Not to Retox After a Detox
How Not to Retox After a Detox
Stephanie PotterFebruary 13, 2019
Meal Planning Tips and Tricks
Meal Planning Tips and Tricks
Stephanie PotterFebruary 4, 2019
My Morning Routine
My Morning Routine
Stephanie PotterJanuary 8, 2019
Travel and Snack Tips
Travel and Snack Tips
Stephanie PotterDecember 20, 2018
Holiday Gift Guide
Holiday Gift Guide
Stephanie PotterDecember 18, 2018
How to Eat Clean On a Budget
How to Eat Clean On a Budget
Stephanie PotterSeptember 6, 2018
Summertime Clean Eating Tips
Summertime Clean Eating Tips
Stephanie PotterJune 14, 2018
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🤩 NEW NOOMA LEADERS (FREE SAMPLE PACKS) 🤩⁠ ⁠ Last spring my oldest son @willpotter_27 shared with me @drinknooma, an amazing new small and innovative brand that he discovered during his junior year economics project. ⁠ ⁠ One of my passions is disco
How would you feel if you weren't worrying, stressing or obsessing over what to eat, how to fuel your body for optimum health or worry about how you looked? How would you like to learn what it really means to eat intuitively and feel confident about
I did it! I am officially a National Board Certified Health & Wellness coach #nbhwcboardcertified. When I first started on the journey to become certified I had no idea how much I would grow as a coach, after all I had been practicing as a heal
My famiglia! One of the top secrets to living to 100 (my goal) from the research done @bluezones is putting family first and maintaining close social connections.⁠ ⁠ Last week I was back in my home town of Rochester, NY for my parent's 50th wedding
🔅NEW RECIPE🔅⁠ ⁠ Looking for an easy, delicious and nourishing meal for your family tonight? I've got you covered with this meat and veggie skillet meal. I made this recipe recently and it was a huge hit the family and am actually making it again t
🔅NEW RECIPE 🌈 🌶🫑🥕⁠ ⁠ I love creating simple and delicious dishes during the summer that can be made on the grill, which means less mess in the kitchen 😊.  My husband @johndpotter and I created this beautiful rainbow veggie platter on
How many of you are trying to be the "perfect" mom to make your kids happy at the expense of your own emotional, mental and physical health? How often have you signed them up for camps, classes, sports and lessons to ensure they were schedu
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