Pumpkin Spice Overnight Oats



  • 1/4 cup steel cut oats (see below for soaking instructions)

  • ¾ cup unsweetened almond milk (you may also want to add a bit of milk in the morning)

  • 1/2 tsp pumpkin spice seasoning

  • 1/4-1/2 of a banana

  • 2-3 Tbsp pumpkin pie puree (plus more for topping, if desired)

  • 1 scoop of vanilla daily nutritional support or clean protein powder

  • Optional: recommend adding a healthy fat such as, flax or chia seeds, pumpkin seeds (great as a topping) or MCT Oil Powder . Top with a few additional banana slices, if desired.


  • Soak steel cut oats in very hot water for 15 minutes. Alternatively, you can use old-fashion oats and skip this step.

  • Mash banana in your mason jar or other container.

  • Stir in oats and milk and then mix with remaining ingredients. 

  • Put in fridge overnight. 

  • When you wake up in the morning you’ll have a delicious and energizing breakfast ready to grab and go!


•I love to make a double or triple batch and store in separate mason jars in the fridge for a quick breakfast when you’re in a hurry.